The Art of Aging Well
We provide customized hourly and around-the-clock care to older adults so they can live happier, healthier lives at home.
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This dish can be served with steamed broccoli or spinach and brown rice. It serves one and is pretty quick to pull together and packed with flavour.
1 wild salmon or artic char fillet (6 oz.)
2 Tbsp. white or yellow miso
1 tsp. rice vinegar
1 tsp. fresh grated ginger
1/2 tsp. toasted sesame oil
1. Preheat broiler and place salmon on a baking sheet
2. In a small bowl, combine miso, vinegar, ginger and sesame oil. Spread over the salmon.
3. Broil until cooked through - it should flake easily when prodded with a fork, about 10 minutes.
This recipe is based on renowned health expert Dr. Andrew Weil's Anti-Inflammatory Food Pyramid. Anti-inflammatory nutrition is a major focus of the culinary training we provide to each caregiver.
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